1. tunti ilmaiseksi
Asiantuntijamme ovat vahvistaneet henkilön Pouria profiilin ja sen yhteystiedot
Pouria
- Hinta 20 €
- Vastausaika 1 h
20 €/h
Varaa tunti
1. tunti ilmaiseksi
- Personal training
- Lihasharjoittelu
- Fitness
Certified EQF Level 4 Personal Trainer and Sports Pathology Specialist offers injury-safe fitness coaching and athletic conditioning for adults
- Personal training
- Lihasharjoittelu
- Fitness
Oppitunnin sijainti
-
Henkilön Pouria luona: Tampere
- verkossa
-
Tietoa henkilöstä Pouria
I am a highly driven and internationally certified Fitness Professional (EQF Level 4) with advanced expertise in Sports Pathology and Corrective Exercises. My training is fully backed by official European qualifications, which allows me to deliver science-based, result-oriented coaching. Fitness is not just a job for me; it is a discipline that I live every day, rooted in my background as a Taekwondo Black Belt (1st Dan). I believe that everyone deserves a personal trainer who doesn't just give exercises, but understands the clinical mechanics of the spine and human movement to prevent injuries. My goal is to build your ultimate physics, strength, and confidence in a safe, progressive, and highly motivating environment.
Lue lisää
Tietoa tunnista
- Kaikki tasot
- englanti
- suomi
Kaikki kielet, joilla tämä tunti on saatavilla :
englanti
suomi
My Approach and Coaching Methodology
I am an internationally certified Personal Trainer (EQF Level 4) specializing in Sports Pathology and Corrective Exercises. My coaching philosophy revolves around safety, evidence-based progression, and structural longevity. I help my clients achieve their fitness goals while systematically minimizing the risk of injury.
Coaching Techniques and Methods:
My training approach incorporates clinical movement analysis and comprehensive postural assessments. Drawing from my advanced studies in the clinical kinesiology of the spine and pathological movement analysis, I ensure that every exercise is executed with flawless technique. Additionally, my background as a Taekwondo Black Belt (1st Dan) allows me to seamlessly integrate dynamic mobility, agility, and core stability into functional training routines.
Typical Training Session Structure:
Initial Assessment & Check-in: We analyze your current physical state, discuss energy levels, and review your training goals (whether it is fat loss, muscle hypertrophy, or functional health).
Warm-up & Activation: Preparing the nervous system and target muscle groups for the upcoming workload.
Individualized Workout Phase: Focusing on safe execution, optimal lifting mechanics, and progressive overload tailored to your body.
Cool-down & Feedback: A brief recovery routine and practical tips for your independent practice and nutrition.
What Makes Me Unique as a Coach:
I stand out due to my deep expertise in sports pathology. I am fully capable of modifying and adapting exercise programs for clients who have minor musculoskeletal limitations or a history of sports injuries, ensuring a safe yet highly progressive training environment. I am highly motivating, disciplined, and client-centered.
Who This Training Is For:
My sessions are designed for adults of all fitness levels. Whether you are a absolute beginner who wants to start gym training safely without getting hurt, or an experienced lifter looking to fix postural deviations, optimize movement patterns, and reach peak performance, I am here to guide you.
Note: My primary coaching language is English. However, my Finnish language skills are at an A2 level, meaning I can easily handle basic gym interactions, greetings, and essential cues in Finnish!
Lue lisää
Hinnat
Hinta
- 20 €
Tuntipakettien hinnat
- 5h: 100 €
- 10h: 200 €
verkossa
- 20 €/h
ilmaiset tunnit
Ensimmäisen ilmaisen tunnin tarkoitus henkilön Pouria kanssa on tutustua opettajaasi ja katsoa vastaako hän tarpeisiisi.
- 30min
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