1er tunti ilmaiseksi
Asiantuntijamme ovat vahvistaneet Abdullah-profiilin ja sen yhteystiedot
Abdullah
- Hinta 40€
- Vastausaika 1 h
40€/h
Varaa tunti
1er tunti ilmaiseksi
- Personal training
- Painoharjoittelu
- Lihasharjoittelu
- Fitness
Experienced Fitness Coach Specializing in Weightlifting, Strength Training, and Personalized Gym Programs including nutrition plans.
- Personal training
- Painoharjoittelu
- Lihasharjoittelu
- Fitness
Oppitunnin sijainti
-
Henkilön Abdullah luona: Tampere
- verkossa
-
Tietoa henkilöstä Abdullah
Hi! I’m Abdullah. I’ve been dedicated to fitness and strength training for over 3 years, but I wasn’t always fit—I was a fat guy once. My journey began with live courses in my country, where I learned the fundamentals of workouts and nutrition. After that, I researched extensively to discover the most effective, science-backed exercises and diet strategies.
I’ve applied these methods to transform myself and work toward my personal fitness goals, so I know that anyone can achieve their desired results with the right guidance. I create personalized workout and diet plans tailored to your body, goals, and lifestyle, combining practical techniques with proven science.
Whether your goal is losing fat, building muscle, or improving overall health, I’m here to guide you step by step, helping you understand the process and achieve real, lasting results.
Lue lisää
Tietoa tunnista
- Kaikki tasot
- suomi
Kaikki kielet, joilla tämä tunti on saatavilla :
suomi
Teaching Techniques and Methods:
I focus on a personalized, step-by-step approach to fitness and strength training. My teaching emphasizes understanding the why behind every exercise, nutrition plan, and fitness concept. Techniques include:
Foundational teaching: Starting from the basics, ensuring you fully understand concepts like TDEE (Total Daily Energy Expenditure), BMI, BMR, and muscle biomechanics.
Hands-on guidance: Demonstrating proper form and technique for every exercise to prevent injuries and maximize results.
Personalized workout plans: Designing routines based on your goals, fitness level, and lifestyle.
Diet and nutrition coaching: Creating tailored meal plans to complement your workouts and achieve sustainable progress.
Progress tracking & feedback: Monitoring improvements, adjusting plans, and providing actionable advice every step of the way.
Typical Course Flow:
Assessment & goal-setting: Evaluating current fitness level, body composition, and personal objectives.
Foundational learning: Teaching key fitness concepts, nutrition basics, and exercise principles.
Personalized plan creation: Designing a custom workout and diet plan tailored to your goals.
Practical training sessions: Guided exercises with focus on form, strength, and endurance.
Progress evaluation & adjustments: Regular check-ins to refine your plan, overcome plateaus, and ensure measurable results.
Special Features as a Teacher:
Emphasis on understanding the science behind fitness, not just doing exercises.
Fully personalized approach: workouts, diets, and progress tracking are designed specifically for you.
Flexible teaching style suitable for beginners and intermediate trainees alike.
Focus on sustainable, long-term health and fitness improvements rather than quick fixes.
Intended Students:
-Beginners who want to understand fitness fundamentals.
-Intermediates not reaching their goals
-Individuals looking to improve strength, muscle mass, or overall health.
-Anyone interested in combining weightlifting, nutrition, and fitness knowledge into a practical, effective program.
-Those who want structured guidance with measurable results, from basic concepts to advanced personalized training.
Lue lisää
Hinnat
Hinta
- 40€
Tuntipakettien hinnat
- 5h: 200€
- 10h: 400€
verkossa
- 40€/h
ilmaiset tunnit
Ensimmäisen ilmaisen tunnin tarkoitus henkilön Abdullah kanssa on tutustua opettajaasi ja katsoa vastaako hän tarpeisiisi.
- 1h
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