1. tunti ilmaiseksi
ZED
- Hinta 35 €
- Vastausaika 1 h
35 €/h
Varaa tunti
1. tunti ilmaiseksi
- Personal training
- Fitness
- Cross training
Personal Trainer Finland | Strength & Conditioning Coach | Fat Loss & Muscle Building | Online Coaching
- Personal training
- Fitness
- Cross training
Oppitunnin sijainti
-
Henkilön ZED luona: Turku
- verkossa
-
sinun luonasi tai julkisella paikalla : matkustaa 40 km asti paikassa Turku
-
Tietoa henkilöstä ZED
I am a Personal Trainer and Strength & Conditioning Coach passionate about helping people build strong, athletic, and healthy bodies. My journey in fitness started with a deep interest in performance, not just appearance—focusing on strength, speed, and real physical capability.
Over time, I developed a training approach that combines strength training, conditioning, mobility, and functional movement to deliver real, lasting results.
⸻
Why I Teach
I teach because I believe fitness can completely change a person’s life—not only physically, but mentally. Building strength and discipline carries over into confidence, consistency, and overall well-being.
Sharing my knowledge and guiding others to reach their goals is what drives me every day. Seeing progress, improvement, and transformation in my clients is the biggest motivation for me as a coach.
Lue lisää
Tietoa tunnista
- Kaikki tasot
- suomi
Kaikki kielet, joilla tämä tunti on saatavilla :
suomi
1. Assessment – Evaluate fitness level, goals, and movement quality
2. Program Design – Create a customized training plan
3. Warm-Up & Activation – Prepare body and prevent injuries
4. Main Training – Strength, conditioning, or performance focus
5. Finisher / Conditioning – Fat loss or endurance work
6. Cool Down & Mobility – Recovery and flexibility
7. Progress Tracking – Monitor results and adjust program
Lue lisää
Hinnat
Hinta
- 35 €
Tuntipakettien hinnat
- 5h: 175 €
- 10h: 350 €
verkossa
- 35 €/h
ilmaiset tunnit
Ensimmäisen ilmaisen tunnin tarkoitus henkilön ZED kanssa on tutustua opettajaasi ja katsoa vastaako hän tarpeisiisi.
- 1h
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