1er tunti ilmaiseksi
Asiantuntijamme ovat vahvistaneet Silu-profiilin ja sen yhteystiedot
Silu
- Hinta 20€
- Vastausaika 1 h
20€/h
Varaa tunti
1er tunti ilmaiseksi
- Personal training
- Painoharjoittelu
- Lihasharjoittelu
- Fitness
- Venyttely
A sports student at JYU, has years of experience in personal training and NASM certificate.
- Personal training
- Painoharjoittelu
- Lihasharjoittelu
- Fitness
- Venyttely
Oppitunnin sijainti
- verkossa
-
sinun luonasi tai julkisella paikalla : matkustaa 40 km asti paikassa Jyväskylä
Tietoa henkilöstä Silu
Hey! I’m Silu — originally from China, now living in Finland where I studied sports. Before moving here, I worked as a personal trainer at a gym back home, and I’ve got my NASM and Corrective Exercise Specialist certificates too.
I’ve mostly trained women, and I love helping people feel stronger — not just physically, but in how they carry themselves in daily life. I’m super chill, patient, and I really care about making training feel good, not like a punishment.
Outside the gym, I’m into working out (obviously), but also love being outdoors, traveling, and watching TV shows to unwind. If you’re looking for a trainer who gets it — and who will work with you at your pace — I’m your person.
Lue lisää
Tietoa tunnista
- Kaikki tasot
- suomi
Kaikki kielet, joilla tämä tunti on saatavilla :
suomi
Hi! I’m Silu — a certified personal trainer with international experience and a passion for helping women feel strong, confident, and empowered through movement.
Before moving to Finland to study sports, I worked as a personal trainer at a well-known chain gym in China, where I coached clients of all levels. I’m certified by NASM (National Academy of Sports Medicine) and also hold a Corrective Exercise Specialist certificate, so I focus not just on results — but on safe, smart training that supports your long-term well-being.
I specialize in working with female clients, whether you're just starting out, returning after a break, or working toward specific body or lifestyle goals. My sessions are always tailored to your needs, your pace, and your comfort — no pressure, just steady progress and support.
Whether you're looking to gain strength, improve posture, build healthy habits, or simply move with more confidence, I’m here to guide you with care, structure, and positive energy.
Let’s take that first step together — message me and let’s talk about your goals!
Lue lisää
Hinnat
Hinta
- 20€
Tuntipakettien hinnat
- 5h: 100€
- 10h: 200€
verkossa
- 20€/h
ilmaiset tunnit
Ensimmäisen ilmaisen tunnin tarkoitus henkilön Silu kanssa on tutustua opettajaasi ja katsoa vastaako hän tarpeisiisi.
- 1h
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