1. tunti ilmaiseksi
Asiantuntijamme ovat vahvistaneet Hamid Mehmood-profiilin ja sen yhteystiedot
Hamid Mehmood
- Hinta 18 €
- Vastausaika 1 h
18 €/h
Varaa tunti
1. tunti ilmaiseksi
- Jooga
- Yin-jooga
- Hathajooga
- Vinyasajooga
200-hour internationally certified yoga teacher in Helsinki, experienced in Vinyasa, Hatha, and Yin. I lead inclusive, mindful classes that build strength, balance, and self-awareness. Yoga mean Union
- Jooga
- Yin-jooga
- Hathajooga
- Vinyasajooga
Oppitunnin sijainti
- verkossa
-
sinun luonasi tai julkisella paikalla : matkustaa 40 km asti paikassa Helsinki
Tietoa henkilöstä Hamid Mehmood
200-Hour Internationally Certified Yoga Teacher – Certified by YogaRenew (USA)
I am a 200-Hour internationally certified yoga teacher, having completed my teacher training with YogaRenew, a respected American yoga studio. Experienced in teaching Vinyasa, Hatha, and Yin, I lead mindful, inclusive classes that build strength, flexibility, and inner balance. My approach blends alignment-focused instruction, breath awareness, and adaptable sequences to meet the needs of students at all levels.
I bring years of experience teaching Vinyasa, Hatha, and Yin yoga in community and private settings. My approach is student-centered, combining mindful breath, alignment-focused instruction, and adaptable sequences to meet each student’s needs.
I create inclusive, welcoming spaces that foster strength, flexibility, and inner balance—perfect for busy professionals, students, or anyone seeking calm in the heart of the city. Each session flows from grounding and warm-up, through dynamic or restorative practice, ending with deep relaxation and reflection.
My courses suit all levels from beginners to experienced practitioners, and are designed to help you feel energized, centered, and connected—both on the mat and in everyday life.
Yoga is the journey from who you are to who you are becoming.
Lue lisää
Tietoa tunnista
- Kaikki tasot
- suomi
Kaikki kielet, joilla tämä tunti on saatavilla :
suomi
“Yoga is calming the mind and stopping it from wandering.”
As a private yoga teacher, my approach is student-centered, mindful, and adaptable. I believe yoga is not only physical practice but a holistic journey that connects breath, body, and awareness.
Teaching techniques and methods:
I combine clear verbal instruction, breath guidance (pranayama), safe alignment cues, and gradual progression. My teaching integrates elements of Vinyasa for fluid movement, Hatha for alignment and strength, and Yin for deep release and flexibility. I prioritize safety, proper technique, and mindful transitions.
Typical course flow:
Sessions usually begin with grounding and breath awareness, followed by a warm-up sequence. The main practice builds strength, balance, or flexibility depending on the student’s goals. Classes end with cooling stretches and guided relaxation or short meditation.
My special features as a teacher:
I create a calm, supportive, and inclusive environment where students feel safe to explore their limits. I adapt each session to individual needs and focus on long-term progress rather than quick results. My background in community teaching has strengthened my ability to work with diverse groups and levels.
Who the courses are intended for:
My classes are suitable for beginners, intermediate practitioners, and those seeking stress relief, flexibility, or strength building. I offer private sessions tailored to individual goals, whether for general wellness, recovery, or deeper practice development.
Lue lisää
Suosittelut
Suositukset tulevat opettajan läheisiltä ja tuttavilta
1
I highly recommend Teacher Hamid Mehmood to any student who is looking for a dedicated, knowledgeable, and supportive teacher. He is an excellent educator who truly cares about his students’ success. His teaching style is clear, engaging, and easy to understand, even for difficult topics.
He explains lessons clearly and makes learning easy to understand. He is patient, supportive, and truly cares about his students’ success. I highly recommend him to anyone looking for a good and professional teacher.Katso lisää suosituksia
Lue lisää
Hinnat
Hinta
- 18 €
Tuntipakettien hinnat
- 5h: 90 €
- 10h: 180 €
verkossa
- 18 €/h
ilmaiset tunnit
Ensimmäisen ilmaisen tunnin tarkoitus henkilön Hamid Mehmood kanssa on tutustua opettajaasi ja katsoa vastaako hän tarpeisiisi.
- 1h
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