Mindfulness and meditation certified teacher. Twelve years of experience. Specialized in emotion regulation and Trauma Sensitive Mindfulness. English & Spanish.

Paola and I met through the MMTCP training that we have both been taking over the last year and a half, and we were placed in the same peer group, where I had the pleasure of experiencing Paola guiding meditations and giving talks. I have also spoken with her about her path as a meditator and know that her practice has deep roots in the Buddhist teachings.

When you meditate with her, however, you quickly discover that Paola does an amazing job of bringing complex concepts into a living reality in a way that is both understandable and relatable. She leads with an understanding of how mindfulness can support one’s overall wellbeing in life, whether or not someone is interested in the Buddhist path itself.

Her talks are clear, concise, and to the point, while still covering a great deal of ground. The most recent one I attended was on the mindfulness practice of RAIN, and Paola did a superb job conveying both its essence and its benefits within the short 10–15 minutes she was allotted.

I have also loved being guided by her in meditation practices where, again, she manages to communicate the main instructional points in a clear and simple manner while also transmitting the depth of her own personal practice — something that I, as a meditator myself, deeply appreciate and connect with even beyond words alone.

Paola es una maravillosa maestra o guía de meditación. Enseña desde el ejemplo, llevándonos de la mano y paso a paso en nuestro proceso de autoconocimiento, salud mental y evolución como seres humanos. Agradezco su flexibilidad en horarios, su profesionalismo, y su paciencia con los alumnos.

I have been at least in 3 trainings with her, and I can say all of them have helped me to sleep better, reduce anxiety, managing my relations in a more healthy way and in general have a more possitive view about life. I fully recommend her.

Paola is a delightful teacher with a down to earth attitude towards meditation.
She teaches in English or Spanish.