1. tunti ilmaiseksi
Asiantuntijamme ovat vahvistaneet Anne-profiilin ja sen yhteystiedot
Anne
- Hinta 40 €
- Vastausaika 1 h
40 €/h
Varaa tunti
1. tunti ilmaiseksi
- Astangajooga
Ashtanga Yoga Teacher with 30 Years of Practice and Teaching
- Astangajooga
Oppitunnin sijainti
Tietoa henkilöstä Anne
Yoga has been a central part of my life for more than thirty years.
I have practiced Ashtanga Yoga since 1995 and have been teaching for three decades. My studies have taken me to some of the most respected teachers in the Ashtanga tradition, including Pattabhi Jois, Sharath Jois and Lino Miele.
Alongside yoga, movement has always been an essential part of my life. I have danced since my youth, studying classical ballet and flamenco, and I earned a diploma as a classical ballet teacher in Paris. My background in dance has profoundly influenced the way I teach yoga, deepening my understanding of movement, rhythm, presence and embodied experience.
I am also a trained biodynamic craniosacral therapist. This work has refined my ability to perceive subtle patterns in the body and has given me a unique understanding of breath, body awareness and the relationship between tension, ease and vitality.
I have taught students from many countries and cultures, both in person and online. Students often appreciate my ability to explain complex concepts clearly and to create an atmosphere that is both focused and relaxed.
My goal is not only to teach postures but to help students develop a practice that supports the whole person. Through breath, movement and awareness, yoga can become a source of strength, balance and deeper connection both on and off the mat.
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Tietoa tunnista
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- suomi
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I believe that yoga is much more than learning postures.
Each student arrives with a different body, history and goal. For this reason, I adapt my teaching to the individual rather than trying to fit everyone into the same method.
My teaching is rooted in traditional Ashtanga Yoga while also drawing on more than thirty years of personal practice, extensive teaching experience and my background in biodynamic craniosacral therapy. I help students develop strength, flexibility and confidence while learning to listen more deeply to their bodies and breath.
Lessons may focus on postures, breathing, movement, relaxation or the principles that make yoga a sustainable lifelong practice.
I welcome students of all levels, from complete beginners to experienced practitioners who wish to deepen their understanding of yoga.
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Hinnat
Hinta
- 40 €
Tuntipakettien hinnat
- 5h: 200 €
- 10h: 400 €
verkossa
- 40 €/h
ilmaiset tunnit
Ensimmäisen ilmaisen tunnin tarkoitus henkilön Anne kanssa on tutustua opettajaasi ja katsoa vastaako hän tarpeisiisi.
- 1h
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